Garden Vegetable Soup (Serves 4) zero points
2/3 cup sliced Carrot
1/2 cup diced onion
2 minced garlic cloves
3 cups fat-free chicken or vegetable broth
1 1/2 cups diced green cabbage
1/2 cup green beans
1 Tbsp tomato paste
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 tsp salt
1/2 cup diced zucchini
Spray a large pot with nonstick cooking spray, heat. Saute the carrot, onion and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil. REduce heat, simmer, covered, about 15 minutes or until beans are tender. Stir in the zucchini and heat for 3-4 minutes. Serve hot.
Chunky Chicken Salad Sandwiches (Serves 4) With a thin bun this is 12 points plus or you could also add 1 slice of reuced fat swiss cheese and it would be 14 points plus AND WORTH IT!!
1/4 cup reduced calorie mayonnaise (I use 1/2 cup Fat Free instead of half and half)
1/4 cup fat free mayonnaise
2 heaping Tablespoons honey mustard
1 medium clove garlic, crushed
2 1/2 cups cooked, diced chicken breast
1 1/2 cups red seedless grapes, sliced in half and then quartered
3 Tbsp chopped pecans
Combine mayonnaise, mustard and garlic in a small bowl. Place chicken, grapes and pecans in a larger bowl; add dressing and stir to coat. Yields 1 cup per serving. This will keep in the refrigerator for 2 days.
1, 2, 3 Pancake (Serves 1 or 2) 6 points plus for both pancakes if you make 2
1 packet WW oatmeal (vanilla almond is amazing)
2 Tbsp unsweetened applesauce
3 egg whites (I use egg beaters)
Mix and cook on a hot griddle that has been sprayed with cooking spray. Serve with sugar-free syrup.
More soon! I have some sewing things to show you when I have more time. TTFN!
oh thanks, I want to try them. They are gonna snatch you up to be one of the lecturers!! Have a fun weekend.
ReplyDeleteI am looking for the soup recipe that had some pasta in it? Maybe I am wrong, but I thought you had one like that? Making my shopping list for the week! Have a great week, Juli
ReplyDeleteHere it is again
ReplyDeleteVegetable Pasta Soup
6 cups reduced salt V-8 Healthy Request Vegetable Juice
1 (14 1/2 ounce) can diced tomatoes with basil, garlic and oregano
1 package California Blend Frozen Veggies (has carrots, cauliflower and broccoli)
1 package Tuscan Blend Frozen Veggies (has carrots, broccoli, zucchini, italian beans and lima beans)
1 package Birds Eye Steamfresh Lightly Sauced Frozen Rigatoni and Vegetables with Tomato Parmesan Sauce
1 tsp garlic powder
2 cups of water
1/3 head of cabbage, sliced in to 1 1/2 inch strips
Parmesan cheese to sprinkle over soup in the boiwls
Combine the V-8, water, garlic powder, raw cabbage and canned tomatoes in a large pot. Bring to a boil. Add all the frozen packages of goodies and stir. Return to a boil. Reduce heat and simmer, uncovered, for 10 minutes (20 if you are using the cabbage). Ladle soup into bowls and sprinkle with parmesan cheese.